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Thanks for sponsoring them and thanks for reading. Enjoy Sport Relief TV on BBC ONE right now.

supercycle Raising more than £370,000 Alan and Adrian have done a truly awesome job.
supercycle They've done it. The dynamic duo amazingly arrived at Television Centre right on time...
supercycle Nearly there. Inching along a very busy A40 in west London.
supercycle In the final throws now. The weather, which has been incredibly kind thus far, has turned and its becoming wet and slippy.
supercycle You can sponsor Alan and Adrian right now on the Super Cycle homepage - your support will make the world of difference.
supercycle With just a few hours to go until their fundraising total is announced live on BBC ONE, time is running out for you to show your support...
supercycle With 50 miles to go the boys are starting to wonder how much they've raised...
supercycle (best read with a Brummie accent in mind) "I'm weary to the very core of my being."
supercycle A quick stop to refuel in Banbury. Adrian takes the chance to get some physio on the floor of the restaurant before delivering a classic ... ...
supercycle not a sign from the almighty, but one from the highways agency: London 89 miles.
supercycle Heading towards Oxfordshire and the smiles are begginging to return thanks to a sign...
supercycle As the legs start to really burn through the rural Warwickshire village of Princethorpe, both agricultural traffic and language are much ... ...
supercycle 100 miles to go. Or as Adrian would put it, still 100 miles to go.
supercycle then some mechanical work on his Specialized bike after the former England frontman popped a spoke on his back wheel.
supercycle Alan needed running repairs on two fronts before leaving the ground. First a spot of physio on aching muscles...
supercycle No harm done though. To say Mr Shearer was a tad pleased to be no longer the sole faller would be something of an understatement.
supercycle So excited was Adrian to be at the home of his beloved Baggies that he lost control of his bike and took a tumble...
supercycle An eventful arrival at West Brom's Hawthorns ground...
supercycle Backing for the boys is growing...as well as the beeps of support from Birmingham commuters, there's even been a cheque for £1000 from a ... ...
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