plasticsnow
12072008209 - http://snaptweet.com/45da7
| plasticsnow I'm Qiking...come chathttp://qik.com/video/121968 |
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| plasticsnow I'm Qiking...come chatVideo Title - Halifax Dry Slope http://qik.com/video/120336 |
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| plasticsnow One of my fave songs ever from a snowboarding movie http://songza.com/z/93a816 |
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| plasticsnow 30mins treadmill, 5 mins tread climb. 374 cals burnt. Pulse, 0:23 Z1, 3:39 Z2, 4:51 Z3, 26:34 Z4. One full on cardio workout completed! |
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| plasticsnow @dailymile Can I have an invite code please? Ta muchly :o) |
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| plasticsnow 20min cardio on treadclimber, 30min fat burn on xtrainer.365 Cal burnt. Pulse: 23:15 Z1, 7:59 Z2, 13:01 Z3, 6:22 Z4 |
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| plasticsnow Back at the gym after a week off with the lurgy! 10 mins xtrainer, 25 mins treadclimber 286 cal burnt, 2:32 Z1, 5:02 Z2, 8:40 Z3, 14:27 Z4 |
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| plasticsnow @craigmanganello 4 Splenders! Yuck...that's too sweet even for me |
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| plasticsnow Oh & I did 3.5km in 30mins using my new cross trainer workout track on my iPod :o) |
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| plasticsnow Gym done! 10 mins cross trainer, 30 treadmill. 338 Cals burnt. Pulse 4:26Z1, 7:48 Z2, 14:14 Z3, 13:05 Z4 |
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| plasticsnow @aressidi Oooh that sounds exciting :o) |
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| plasticsnow 25 mins, 2.5km, 217 calories burnt.....time for a walk in the park to warm down |
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| plasticsnow @nikeplus I've signed up now |
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| plasticsnow @emmalou Join the UK team for this Retweeting @nikeplus:Only 5 people in the team challenge and zero from UK http://tinyurl.com/4bcq6d |
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| plasticsnow Tired! Core & tread workouts done, back home resting.! 1hr56 exercise, 865 cal burnt. 34:54 Z1, 12:46 Z2, 11:32 Z3, 36:20 Z4. 5.82km run |
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| plasticsnow At the gym, core class done, 45 min treadmill class coming up shortly. 297 Calories burnt so far :o) |
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| plasticsnow Night night! and tonight i'll mostly be sleeping to Columbo Series 4: An Exercise in Fatality |
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| plasticsnow 200 calories burnt, 1.5km jogged, just a quick work out today, will do yoga before bed |
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| plasticsnow Feeling proud of myself for turning down a pub trip, off to the gym instead |
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