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Too many back flips on trampoline. Stomach queezy
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Listening to great interview w/ Ayers on NPR * some of this fear from people hyperventalating on computers *
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Wondering which will come first... 500 updates or 100 followers? Maybe Ill save my 500th when I reach 100
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@sirisaac hey Newton, welcome to the twitterverse. Been reading a lot about you lately.
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ok, piriformus is getting tighter the longer I sit here. That was a decent wkout!
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@uptonic oh no! hope that works out for you
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Ran 8 miles. 2mi wu, then 5x1k ~5k pace. A little harder than I would have liked, form falling a part on last 2, but I got them done.
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Foam rolling and stretching routine at Athlinks http://bit.ly/JsQd
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@linds_e its on my play list. Got stuck looking for his Omletteville sketch. Hi-Larious
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Crackin up at the Justin Timberlake SNL wknd Update. Yeah I'm late. BTW, Did I tell you I have his autograph?
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Ran 8 miles in 1 hour. churned out 8 on the treadmill without too much effort. Movie: Velvet Goldmine http://bit.ly/8Bsd
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45 miles this week 4weeks to go till Nat. Team Champs. Looking to get in over 50 for the next 3.
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Really surprised Motionbased hasnt done more with social networking. Reading about the upgrade to Garmin Connect
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Ran 8.25 miles and felt good. T-shirt, shorts and trails in November! Fantastic.
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slow morning so far. luke-warm coffee, drawing with kids, organizing books/files - getting out for a run soon [crossing fingers]
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@linds_e oh, thats a favorite past time in this house. :)
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Ran 4 miles and felt tired. yucky. I had zero energy in the afternoon. The body just had nothing to give. Spent the time walking/jogging ...
...
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2 hours at the open gymnastics with kids. So much fun bouncing on tramps, doing flips, climbing rock walls, rolling over hurdles.Wiped now.
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@crispies yeah I had to remind myself that when I am tired... I blather :)
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@MarthaVan One of my favorite scenic routes to run while I was in school! / M \
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