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Did about 40 minutes on treadmill today & had killer Spin class on Saturday. Took yesterday off and went shopping (mall walk) for exercise!
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20 min on treadmill, 15 min of light weights - 272 cals. Went to Ruby Tues for dinner. Petite sirloin, broccoli, pototato & water to drink.
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I've gained 7-10 lbs in past few weeks. Had a life changing event. Back to my workouts, slowly. Did walk/jog/elliptical for 45 min 438 cals.
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Going to get flu shot w/the family then heading to the mall for a salad. May see a movie later with my sister. Takin' it easy this weekend.
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Went to WW this a.m, then BootCamp, and heading out to Six Flags w/girl later for Fright Fest. I got these tickets from the radio station :)
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Painting/coloring our white pumpkin we bought yesterday. Drew 2 bats, girl painted 1, me the other. She gets the whole orange 1 to herself
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Did Kickboxing class this a.m, then went shopping & bought 2 new suits in a smaller size, went to Harris Teeter & got a tuna sub for lunch.
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Girl woke me early, so I went for a 3 mile walk/jog burned 471 calories. Going to MD Renn Fest later today, will eat a lot of food & sweets.
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Lost .6 pounds this week, a surprise since I thought I was the same by my scale. Going to see a movie, not sure if time to exercise today.
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Making homemade spaghetti sauce that is core. Going to fix whole wheat pasta for dinner tonight, and weigh in is tomorrow.
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Had spinach salad for dinner w/ Spiderman Mac'n'cheese the girl picked out at the store. Small serving. Yum! Haven't had that stuff in ages
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Lost .8 lbs, went to consignment sale w/girl, bought a bike, sparkel shoes, a few clothes, went to Disney on Ice, then lunch date w/husband
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Going to eat salad tonight for dinner, and go to 7pm Zumba tonight. Have weigh in tomorrow and had a huge lunch w/husband!
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Downloading stuff to new laptop! Old comp crashed a few weeks ago, haven't been able to upload my workouts. Just uploaded 10 from HR monitor
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Eating 94% fat free smart pop kettle popcorn that I just popped.
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Did kickboxing this a.m. Chinese Moon Festival w/husband this afternoon, friend's 60th b-day party tonight. Lots of food. Sis watching girl.
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Lost 1.4 pounds this week! Less than 10 lbs away from goal! Hated exercising w/my glasses on this week due to pink eye. Sweat & fog vision.
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#7yearsago heard NYC on radio, saw it on newroomTV, said We are in DC, it could happen here! Calm Down said boss - heard BOOM -windows shook
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Kickboxing yesterday, elliptical today, making up for the week I missed @ the gym. Saw X-Files w/sis & had pizza. Picnic 2 w/too much food
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Back from a 6yrold pool party which was fun, but the girls screaming was a bit much. Weighed in, lost 1 pound, and did 1 hr of spin this a.m
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