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Began bulking phase today: Hang Clean, Leg Press, Blast Strap Push ups, and DB Rows
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1 Minute each of the following: Band Straight Arm Pull, Body Rows, Jump Squat, Squat Press, DB Snatch, KB high pull burpee, KB Deadlift, ...
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Getting geared up for Freaky Fat Loss Halloween Bootcamp tomorrow. Sure to be great time. Dressing up as Richard Simmons
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Bike 60 seconds 30 seconds rest, jump rope 60 seconds 30 seconds rest, Double Kettlebell Clean 60 seconds 30 seconds rest. 3 Rounds
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Strength: Floor Press 3x5, Barbell Get ups; Circuit- Beyond 90 barbell squats, one arm pull ups, handstand push ups, monkey swings. 30 ...
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Death Valley: Rows, Hand to Hand Kettlebell Swings, Push Press, Jump Squats, 1 Arm DB Snatch, Lateral Skater Hops, moved through with re ...
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Just put finishing touches on Former Fat Kid Fat Loss System due to launch tomorrow. Posted details on my blog: http://theformerfatkid.com
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Tabata workout today: Body Rows, Push ups, Get up Sit ups, and Squats- 20 seconds of work 10 second rest for 8 straight sets. Finished ...
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21,15,9- Move through exercises performing the three rep ranges of 21, 15, 9;
Weighted Squat, Weighted Lunges, Pull ups, Burpees, Later ...
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Baseball: first base burpee push up, second base tuck jumps, third base get up sit up, home t-stabilization push ups all ten reps.
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Bootcamp workout: 1 minute of each move without rest: band squat row, body rows, burpees, renegade row, squat press, rom deadlift, russi ...
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Intervals using Workout Muse Soundtracks. Intervals on bike: 30 seconds on 30 seconds off for 15 rounds
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The Christening of the new studio today. Awesome start to the new bootcamp session.
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Getting ready to eat some dinner: Beef with mushrooms and onions
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Just got back from working on studio. Now time to work on ebook: The Former Fat Kids Fat Loss System.
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Just finished breakfast and getting mentally ready for my kettlebell intervals. One minute of snatches one minute rest for ten intervals.
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Buckling down before the big launch of the Former Fat Kids Fat Loss System.
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Just got home from a weekend at the inlaws. Getting geared up for an exciting and very busy week.
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Just had two great teleconferences; one with leaders of the fitness industry and one to help with my online business. Very productive!
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Finally getting set up on Twitter. Ready to blow up my site, http://theformerfatkid.com
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