UltraRob
116 Miles Instead of Silver Rush 50: Over the last couple weeks, I debated whether I should go do the Si.. http://tinyurl.com/6pxeef
| UltraRob My boss just changed. It's not whether the change is good or bad but just how bad the change will be. |
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| UltraRob @athletetraining I've actually done an hour plus mountain bike race with an avg HR over 180. |
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| UltraRob @athletetraining Avg HR depends on what kind of workout I'm doing. Recovery about under 120, hard group rides can be over 170. |
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| UltraRob Rode 116 miles on the road yesterday. First century of the year. Under 3 wks to find out if I can finish Leadville 100 on 6 wks of training. |
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| UltraRob Congrats to local Danny Pate for 3rd in today's Tour de France stage. |
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| UltraRob @iworedettos I don't think you can call anything over an hour a recovery ride. |
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| UltraRob Plan to ride my bike to Denver to see my br-in-law in the hospital. Round trip that should give me about 110 miles. Was going to race today. |
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| UltraRob Living in the Least Obese State: Colorado has the lowest percentage of obese people according to the Cen.. http://tinyurl.com/57qaek |
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| UltraRob It's unbelievable watching the animation of how obesity in the US has increased over the last 22 years http://tinyurl.com/yy2hqy |
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| UltraRob Nice having Danny Pate at the Tour. He's a local boy. He's kicked my butt many times on group rides. Used to mountain bike race w his Dad |
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| UltraRob Lance Armstrong Foundation Donation: Last month I announced I was going to donate 20% of my June site ea.. http://tinyurl.com/6ms87b |
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| UltraRob Camping Trip Near Lake City, CO Day 4 Photo Dump: The 4th and last day of our camping trip near Lake Cit.. http://tinyurl.com/6r2fp7 |
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| UltraRob Camping Trip Near Lake City, CO Day 3 Photo Dump: I didn't spend as much time on my bike on our 3rd day .. http://tinyurl.com/5bjupo |
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| UltraRob 2008 Fireweed 400 Results: According to a 2008 Fireweed 400 report in the Anchorage Daily News, Ben Popp.. http://tinyurl.com/5eej7n |
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| UltraRob @rmedina Sorry to hear about your mom and dad. My br-in-law has been fighting it for a 1.5 yrs. His getting a lot of fluid on his lungs now. |
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| UltraRob Just rode nearly 50 miles into a headwind. Rode home from Denver after we went to see my br-in-law at the hospital with lung cancer. |
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| UltraRob @fatcyclist Welcome to twitter! |
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| UltraRob I love it when somebody follows me and I check their profile and find they are following 4k+, less than 100 followers and no updates. |
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| UltraRob Fireweed 400: The Fireweed 400 started today at noon. The 50, 100, and 200 mile races are tomorrow. Ther.. http://tinyurl.com/5zsqw5 |
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