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Spent the day with my nuclear navy gang - they live close by but in an entirely different world; ie, I wore Nike and they wore medals
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@TimothyCarter LOL – Just m own being a slacker – ½ mile swim, 46.5 mile bike ride and 13.1 mile run
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@gannotti I see you joining the gym rat gang like me – gotta keep our synapses synapsizing :)
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The rain hasn’t arrived in Seattle yet so I’m eating a Protein Bar as I change into my running gear and getting ready to tempt fate
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Time for me to face the bracing 41° temp with impending showers so that I can get in my morning swim
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Back from today's 14 mile run and didn't notice any wear and tear from yesterday's micro-triathlon escapade
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Regardless of who is John McCain’s hero, I worked for Reagan and I assure you John McCain wasn’t his hero!
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Since I already swam and rode my bike today I’m going for a run immediately after the debate ends so I’ll have done a micro-tri today
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I’m watching the debate but I’m also watching a spectacular sunset over Puget Sound and the Olympic Mountains from my living room windows
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Just getting back from a blustery and long bike ride with just enough time to warm up and start some dinner before the start of the debate
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Best swim of the year this morning – I attribute that to my new Beijing Olympic swimsuit :)
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I’m headed out the door for the gym in Seattle but I my mind has been putting up a fierce fight against going since I got out of bed :)
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@chrisavis Ah come on Chris, we know you Evangelists are living la dolce vita, flying from city to city, living in the best hotels, etc :)
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Just getting back from a lunchtime run where my doctor running buddy said his stock losses exceed $1M this year.
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I needed scuba gear for today's run in Seattle.
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Swam half a mile in my first swim in over a decade this morning – I’ll count that an auspicious beginning
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It’s 5:30 and dark in Seattle but I am off to my first day at the gym
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Joined a gym today and they took a bunch of body measurements and “before” pictures – I start my Fall “makeover” tomorrow morning
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Got stung by a yellow jacket on my run today - maybe he didn't like my suntan lotion :(
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